When you’re trying to eat healthier and lose weight, it’s easy to fall into the trap of thinking certain foods are helping ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

When Floridians whisper about their secret weapon against inflation, they’re talking about the red barn-shaped wonderland ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily intake. “It may also be helpful to know that 4 grams of sugar is roughly about 1 ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Now is the time to make sure you have emergency supplies in case you lose power during the incoming winter storm. Here's a ...