Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Travis Barker's marathon training isn't going as scheduled. The Blink-182 drummer revealed on social media that he recently suffered a leg injury requiring him to use crutches as he recovers.

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...