Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Doctors say Rep. Gabrielle Giffords can walk a little and is even trying to improve her gait. Giffords uses her left side and has begun making limited use of her right arm and leg, a common effect of ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...