This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and ...

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

Be cautious of supplements that claim to lower cortisol Endocrinologists say there are no proven over-the-counter treatments ...

However, research shows that stretching has little effect on reducing post-exercise soreness. While stretching is important ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Dr Sarah E Hill is an expert in the relationship between our hormones and our bodies – this is how she uses her expertise to ...

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

Doctors are largely dismissing the idea that supplements are necessary to lower levels of your ‘stress hormone’ ...