Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

You don't have to suffer through stationary, hours-long flights.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Drake Maye is OK after all. The Patriots quarterback was removed from the team’s final injury report on Friday, indicating ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Including styles from Nike, Hanes, and Cozy Earth ...

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.