Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026. The post Apple Fitness+ adds new workout programs to help you stick to your 2026 ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, ...

Northwestern Athletics' Kabiller NU for Life Program recently welcomed first-year student-athletes to campus through its ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

We’re only two days into 2026, but in what’s become something of an annual tradition for Apple Fitness+, Apple is ushering in a slate of new workout programs designed to help you get in shape in the ...