Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

The water bubbles up hot from the earth and sunlight filters down through the branches of mighty oaks. But before you can soak in Santa Barbara County’s highly popular Montecito Hot Springs, you’ll ...

You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has ...

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

You may have tried therapy, willpower, or self-help—and still feel stuck. I help people move beyond coping into real, lasting transformation. As a hypnotherapist and NLP practitioner, I work with ...

Lemon water is very low in calories, at about five calories per glass, and swapping it for soda or orange juice can cut over 100 calories daily. Because it is mostly water, lemon water supports ...

A casual hike, a quick trip to grab firewood or a morning spent chasing trout all carry the potential of encountering a furry ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

MANILA — After a yearlong regimen to maintain a lean build for the theatrical run of the risqué play “Walong Libong Piso,” Paolo Gumabao said he relaxed his diet over the holidays, resulting in about ...

Over the past decade, you’d be hard-pressed to find a designer making more of an impact on American menswear than Todd Snyder. The rise has been steady—after spending time on the Ralph Lauren circuit, ...

If your goal for 2026 is to drop fat and gain muscle at the same time, there's no denying that it can be challenging. But following a body recomposition approach can help you achieve the stronger and ...