For one local teenager, everyday routines most of us take for granted – running errands, going to school, even watching a ...
The biggest takeaway often goes beyond simply alleviating symptoms.
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to fitness. Known for her athletic physique since her early modelling days, ...
McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...
Team Mexico’s Diana Flores shares her pregame rituals, superstitions, and why the sport’s Olympic debut is so exciting.
Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...
These are the best gifts for your toddler this Valentine's Day—based on what I've been gifting my own toddler this year!
Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...
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Alex Honnold, free solo climber, on how he overcomes fear: “It’s an ever-present part of climbing”
The world-famous free solo climber’s death-defying ascents can cause vertigo and nausea for those that dare to watch. So how ...
Does the world need a dedicated padel range, though? “Well, padel wasn’t necessary, considering we have tennis and we have ...
Half of schools have ramps with handrails, one in three have functional toilets. As a result, enrolment drops at higher ...
If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...
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