At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Plus the deets on her cute leggings.

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

You will work up a sweat within minutes of this effective and fun workout.

Kayla Fontaine shared a video of her baby daughter, who joined her in the gym for her workout. When her 8-month-old ends up ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...