Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

January 29, 2026) - Fitness World, a British Columbia-based fitness company operating 17 locations across the province, has launched a redesigned website and an updated group fitness class schedule.

It's one of the most popular exercises in the UK.

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...