A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published his third book, ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Schools are imposing new nutrition guidelines and reinstating the Presidential Fitness Test as they adjust to the “Make ...

Dmitry Druzhinsky's online training offers athletes the opportunity to train anytime, anywhere. This is especially relevant ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Austin, Texas, Feb. 04, 2026 (GLOBE NEWSWIRE) -- Aligned with World Cancer Day, F45 Training today announced a new global partnership with Battle Cancer, aligning the brand’s 2026 fundraising ...

January 29, 2026) - Fitness World, a British Columbia-based fitness company operating 17 locations across the province, has launched a redesigned website and an updated group fitness class schedule.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...