Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Rethinking What Progress Looks Like in Modern Fitness LOS ANGELES, CA / ACCESS Newswire / January 25, 2026 / The home fitness industry has experienced explosive growth over the past several years.

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

Run faster and more efficiently with these moves.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Van Mathias has found great success in the second chapter of his career, while balancing his role as Indiana's Director of ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...