Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
FITBOOK magazine on MSN
“Euphoria” to “Wuthering Heights”–How Jacob Elordi Stays Fit
His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...
Fitgurú on MSN
The ultimate longevity benchmark: Can you survive this 7-minute bodyweight test after 60?
Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...
The Cut on MSN
Why Pilates keeps pissing people off
The workout has become inseparable from a very strict idea of womanhood.
Leg pain and ageing go hand in hand. AIIMS and Harvard-trained doctor Dr Saurabh Sethi recently explained in an Instagram ...
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