Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

If your New Year's resolution is to save a certain amount of money by December, make it something like, "When I spend $X, ...

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

After more than a decade of accumulating smart plugs, speakers and sensors, I realized parts of my setup were quietly ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

How did the notion of New Year’s resolutions get started? We need to go back about 4,000 years to ancient Babylonia and the ...

Younger people, aged 18-34, are particularly likely to fall into this trap. The research showed that 40% wanted to save more, ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...