Between SoundCloud, YouTube, Mixcloud and everything else, it can feel like we’re being overwhelmed by an impenetrable, almost infinite stream of music, often of varying quality. You need a soundtrack ...
Her approach proves that keeping exercise simple and enjoyable is key ...
I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...
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WWE's Drew McIntyre reveals what's on his workout mix - and the role music plays in his life
Reigning WWE Champion Drew McIntyre has opened up on the huge role music has played in his life - as well as revealing some of the bands he's currently got on rotation on his workout playlist. The ...
The trainer in Spain also suggests switching exercises depending on fitness level ...
If I told you there's one move that will improve cardiovascular fitness, counts as a full-body strength workout and requires no equipment at all, would you be sold? Well, it exists. Meet the mountain ...
Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ingrid Skjong Ingrid Skjong is an editor covering appliances. She has also ...
Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...
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