In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Ditch wilting roses for something that actually lasts.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

Motorists over 70 will lose certain driving privileges under new rules including mandatory eye tests and licence renewals ...

Road users will lose these key motoring freedoms once they hit their 70th birthday under the Road Safety Strategy.

There are over 15 items to choose from, in a handful of color variations — from pink hues and stunning stripes to blue and ...

According to Takai Raashid, it is important to lock in and approach weight loss with the right mindset to see fast results.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Saka is set to miss a couple of weeks with an injury that saw him ruled out of the Leeds match, when Madueke come into the ...

Tate McRae shared a fresh set of Instagram photos on Thursday, January 29, offering fans a glimpse into her recent off-duty ...

Like Shawn Michaels, Ric Flair and Lou Thesz before him, AJ was “the guy” in his generation. He’s the one that those who ...