Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

‘How I rebuilt my fitness after cancer – at 52, I'm stronger and more in tune with my body than ever’

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

I'm stronger than ever at 52. This simple change helped me build lasting fitness.

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.
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Im an 85-Year-Old Athlete: These 5 Bodyweight Exercises Are My Secret to Longevity

After transforming his life at 70, one senior athlete proves that it’s never too late to build strength, resilience and a ...