New research reveals that people who maintain one specific daily habit have cells that measure up to nine years younger than ...

His career is skyrocketing: We’re talking about actor Jacob Elordi, 28. After his success as the creature in “Frankenstein,” ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

DETROIT (AP) — Will Riley scored 20 points, Sharife Cooper added 18 and the Washington Wizards upset the Eastern Conference-leading Detroit Pistons 126-117 on Thursday night. The Wizards only dressed ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...