Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Research has been showing that diets in ultra-processed foods and refined carbs can increase the risk of depression. On the flip side, whole foods like whole grains, leafy greens, berries, and healthy ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

In the Wild West of nutritional supplements, there is a relatively small handful of things we absolutely know to be true—one of them being that creatine benefits are real. Five grams of creatine ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...