Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

The findings suggest that while chronic pain was associated with accelerated brain aging in earlier studies, healthy ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Brain fog describes mild and temporary problems with thinking, focusing, and remembering. Chronic pain, long COVID, and sleep deprivation are common causes of brain fog. Hormonal changes and stress ...