Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Overview: Human-computer interaction is shifting toward voice gestures and brain signals for more natural control.Wearables ...

“You’ll actually get an immediate closed loop effect by just making a plan for one of these days,” Moody said in the episode.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

A man’s severe reaction to a tattoo, which made all his hair fall out and destroyed his sweat glands, has reignited concerns ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...