In A Nutshell Alpha brain waves cycling at 8-13 times per second determine how wide your “temporal binding window,” or the ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Across cultures, people literally point to the future in different directions. Our hands reveal how language, writing, and ...

The power of a first impression often begins with a smile. In the modern era where visual communication and social presence ...

Stare into a fireplace for five minutes and you’ll notice something odd: your brain acts like it has a “mute” button. The ...

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

We all love hobbies — they bring joy and balance to life. But sometimes, without noticing, they can become all-consuming.

Alpha oscillations – once thought to be the brain “idling” – are turning out to be way more important than we gave them ...

A new study from Karolinska Institutet, published in Nature Communications, reveals how rhythmic brain waves known as alpha ...

The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain ...

Picture this. You're sitting in an office reception, waiting to be called in for an interview for your dream job. You have no ...