At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

Club chairman Sydney Kok is confident his fighters will deliver strong performances at the Ekurhuleni tournament, in Tsakane. The Alberton Record was invited to cover the club’s training session in ...

After ending his retirement Tyson Fury is coming back to boxing to fight Aslanbek Makhmudov on April 11; Is his ultimate goal ...

On a Friday in Leawood, Kansas, at the Parkinson’s Exercise and Wellness Center, classes are in full swing … literally. The ...

This is Rock Steady Boxing, a weekly reminder that while the body may shake, the spirit doesn't have to. "Without fail, every ...

Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

In the night's co-feature, Serhii Bohachuk (27-3, 24 KOs) returned to winning ways with a split decision victory over the ...

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Castle Hill Fitness in Austin redefines the gym experience with flexible memberships, recovery services, personal training ...

James, Emma & Zachary from Lycans Den MMA shows ciLiving host, Jaclyn Friedlander different martial arts techniques. Lycans ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.