Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Plus, how to programme workouts for each approach ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Sound Generations’ community dining program offers nutritious, made-from-scratch meals at 27 senior and cultural centers and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.