One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper screening.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Plus, how to programme workouts for each approach ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s what millennials are getting wrong with their workouts, and ...

The UN’s outgoing High Commissioner for Refugees on the west’s retreat in Sudan, the folly of abandoning state-building and ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

CES 2026 showcases the latest AI-powered devices and systems, from vision chips for automotive to sensing solutions for AI ...

The biggest takeaway often goes beyond simply alleviating symptoms.