Forget the "expiry date" society sets for seniors; this grandmother of 21 is smashing deep squats and dead hangs, proving ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

The East Central University women’s basketball team flexed its muscle in the paint Thursday night and pulled away for a 73-65 Great American Conference victory over Henderson State inside the Kerr ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

If you want to amp up on your protein, but you need some quick eats, you don't need to compromise. You can get huge amounts ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

Decisions may depend on thymoma and what type of auto-antibodies are present ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

House Speaker Mike Johnson faces tough days ahead trying to muscle a federal funding package to passage and prevent a ...

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Use of SGLT2 inhibitors was associated with lower 5-year risk for chronic kidney disease and AKI compared with GLP-1 receptor ...