New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Which exercises are most effective for your pecs? What to know.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.