'I did calisthenics for 30 days – here are 8 things I learnt'

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...
Fit&Well

When I train a new client I always use these two abs exercises to teach rock-solid core control

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse

Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, mobility, and cardiovascular resilience.
Fit&Well

Why we need to move through different planes of motion and how to do it with just one move

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...