In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Players love Mike Vrabel’s style. The Super Bowl will be its ultimate test.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

There’s something undeniably chic about a matching workout set. Even if you’re just running errands or grabbing a coffee post ...

Players love the Patriots coach’s style. The Super Bowl will be its ultimate test.

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

However, more than the years, casino dress codes have grown to be more flexible. Unfortunately, movies may not show you all you should know about dressing up up to get a gambling establishment outing ...

Anyone interested in building lean muscle will love this method.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Certain times—and workouts—are better than others.

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.