Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The new exercise studio Mainely Pilates is an example of a growing trend in the Portland region. In a new exercise studio on ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Expect perks like improved mobility, posture, and even muscle mass.

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all ...

A gym that is “beyond basic fitness” says it is a “real honour” to be in the running to be named the best in Bradford.

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of ...