Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

After AR Rahman communal comment row, 'Jai Ho' takes center stage at Beating Retreat ceremony Is there alien life on Jupiter's moon Europa? Scientists make big discovery ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Longmont’s Winter Walkabout Music Showcase returns with more than 50 performances across 16 downtown venues, inviting audiences to move through the Creative District on foot while discovering ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

"... We just kept reminding each other that this was our celebration of love. We deserved to have whatever the hell we wanted ...

The Rockhampton community comes together in a show of emotional support after a young woman was allegedly sexually assaulted ...

History Faire: The Schuylkill County Coalition of Historical Societies will hold its annual History Faire on Feb. 14 from 10 ...