A new report reveals the states that find a way to fit in a workout to crush their goals.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

They say the journey of a thousand steps begins with just one. And if you're someone who is new to the world of hiking, you ...

Score big savings on Altra Running shoes with up to 50% off sale styles, 20% off select models, 10% off your first order when ...

Police and detection programs look for dogs with very specific temperaments. Beyond strength and obedience, candidates must ...

For students who are blind or visually impaired, moving from high school to college, work, or independent living can be ...

Founded last spring, Alton Trail Chaser challenges hikers to explore all 14 trails in Alton to earn an embroidered patch with 20% of net sales donated to local ...

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

There’s a lot that goes into deciding where to settle down: the weather, activities, culture, resources and even the local ...

Restrained by three white men for attempted shoplifting, a Black teen died from asphyxiation. His father refused to accept ...