Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

It’s not just for beginners, either.

India, Jan. 28 -- Back pain is one of the most common physical complaints worldwide. It affects people across ages, professions and lifestyles, from office workers and caregivers to athletes and ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...

It can sometimes feel like the biology of your vulva is playing hard to get with pleasure. A prime example: the coveted G-spot. It tends to be a sneaky little sucker, seemingly existing just out of ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Three days clear of Black Monday, and the NFL's coaching carousel continues to have plenty of steam. Thursday morning, the Miami Dolphins fired Mike McDaniel − just three days after he seemed to ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...