Anambra Governor Soludo insists on ending the Monday sit-at-home, calling it economic sabotage. Learn why he threatens to ...

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

You can weave these quick fitness routines into any part of your day ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” recognises Riley. “Doing core exercises like tabletop toe taps is really good for ...

Long hours at desks, screens and sofas are silently increasing India's risk of heart disease, diabetes and early death. In an interview, a leading physician explains why prolonged sitting is now being ...