Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Anambra Governor Soludo insists on ending the Monday sit-at-home, calling it economic sabotage. Learn why he threatens to ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Psst: it's not another plank.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...