The Best Types Of Exercise For Longevity, According To Experts

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
MedPage Today

Are Diet and Exercise the Keys to Longevity? Think Again, Expert Tells Senators

Much of what people have been taught about making America healthier is wrong, Dan Buettner, the originator of the term "Blue Zones," told members of the Senate Aging Committee Wednesday. Why are the ...
TPSY on MSN

8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
Us Weekly

5 Best New Shows to Watch This Weekend on Netflix, Hulu and More (January 9-11)

The new year has only just begun, but the major streamers aren’t holding back some of their best shows. Season 2 picks up four years later, as Jonathan and his former superior, Angela Burr (Coleman), ...