At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Alaya F shared a video from her latest workout session, featuring her doing an upside-down exercise with dumbbells ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

When people talk about core workouts, they usually think of crunches, planks, or intense ab routines. But your core is much ...

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...