Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...
You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...
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70 Lessons from My 200-Hour Yoga Teacher Training
A yoga teacher training (YTT) is a bucket list item for many. Whether the goal is to teach, improve your practice, gain more understanding of the underlying philosophies, or some combination of all of ...
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