Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Staying shredded isn’t luck—it’s routine. In this video, I break down exactly how I eat and train every day to maintain a ...

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

ARE YOU READY for the strongest season of your life? If you're prepared to prioritize movement, push your physical limits, and challenge the concept of what you can accomplish, the new Summer Shred ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BALANCING FATHERHOOD AND FITNESS has never been easy. You’ve got less time, less sleep, and less mental ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...