LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

(Reuters Health) - Heart failure patients may exercise more when they have support from family and friends, a U.S. study suggests. Heart failure causes the heart to pump too little blood through the ...

Pushing hard doesn’t always mean pushing to the edge. Bulldozer training flips the script on failure to protect strength, ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do ...

I’M GUTTING THROUGH barbell curl reps, straining to finish the set. In the back of my mind, I know I had been set up to fail. To maximize so few extra calories for optimal muscle-building, you have to ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. LONDON (AP) — No pain, no gain, as the old ...