One of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers is the ...

Toe-touching enhances flexibility by stretching the hamstrings, calves, and lower back. Regular practice can gradually ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...