Over the last decade, science has finally caught up with understanding that strength training can (and MUST) be a part of any serious cyclists training regimen if they want to perform better. Here’s ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

The winner might surprise you.

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.