Fit&Well on MSN

Beginner runners are always told to run slower but it’s harder than it sounds—I'm a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...
CNN

Slow running is gathering speed. Here’s how to get started, according to someone who has done it

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
Health.com

What Is Slow Running?

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...
Refinery29

I Avoided Training For A 10k — Then I Embraced Slow Running

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...