Over 25 million Americans suffer from chronic insomnia, meaning sleep problems at least three nights a week for at least three months. This can lead to both mental and physical health issues, ranging ...

You can do everything “right” and still stare at the ceiling at 2:17 a.m. When your brain keeps scanning for problems, bedtime stops feeling like recovery and starts feeling like a test you’re failing ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Obstructive Sleep Apnea (OSA) is a common but often undiagnosed medical condition affecting many Canadians. Characterized by ...