Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

Overthinking at night — about insomnia and other matters — is a common problem for many of my patients with sleep disorders. It interferes with falling asleep or getting back to sleep, and prevents ...

Some of us become over-thinkers, when we hit the bed at night. We may twist and turn, without realising the hours passing by ...

Mental health experts describe overthinking as a loop where the brain repeatedly revisits the same thoughts without reaching resolution. Over time, this mental pattern can fuel anxiety, low mood, poor ...