Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip a prerun routine altogether to get right to your effort. But run coaches almost always prescribe ...

Warm-up races have a specific purpose in your build-up to a key race. They are not just a physical test but also a rehearsal, as well as a more relaxed opportunity to explore different aspects of ...