If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

THE ROWER IS one of our favorite cardio machines, capable of serving as one of the most reliable means of pushing your heart rate up to its limit. But there's more than one way you can use a rowing ...

If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Here’s your sign to take it up a notch. Everyone who’s into cardio has their favorite type—whether it be regular HIIT workouts or hitting the StairMaster. While all are undoubtedly good workout ...

It's easy to overcomplicate weight loss. But if you break the science down to its fundamentals, calories burned must exceed calories consumed—it's as simple as that. Fortunately, there's no shortage ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...