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Isolation movements need higher reps: The smart way to build muscle without joint pain

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
Yahoo

These 4 Factors Make Or Break Your Muscle Gains, According To A Trainer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “If you are to just search what's important for building muscle—if you're looking online or if you're ...
Yahoo

You Actually Only Need This Many Sets to Build Muscle, According to Science

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...
AOL

How Many Exercises Do You Actually Need for Your Workouts? The Number Might Surprise You.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...