Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

Begin lying on your stomach with your hands slightly wider than shoulder-width apart (your wrists should be inline with your shoulders) and your toes slightly wider than hip-width apart behind you.

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...