Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
Don't sacrifice your internal health for external muscle; discover the specific high-protein foods that nourish your ...
Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
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Is your "protein loading" backfiring? What really happens when you eat too much at once
Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...
People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...
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Top 5 Digestive Enzyme Supplements to Improve Digestion and Gut Health
You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...
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